14 Signs Your Blood Sugar Is Too High (And 14 Ways to Lower It Naturally)

Keeping blood sugars in balance is important for one’s overall well-being. Too high of a blood sugar reading can result in severe health conditions like diabetes, heart disease, nerve damage, and others. Many individuals aren’t aware of their high blood sugar until symptoms begin to surface.

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If you’re experiencing unexplained fatigue, excessive thirst, or blurry vision, your body might be signaling high blood sugar levels. Understanding the warning signs and learning how to naturally lower blood sugar can help prevent complications and promote long-term well-being.

14 Warning Signs of High Blood Sugar
1️⃣ Excessive Thirst – Feeling constantly thirsty, even after drinking water, is a major sign of high blood sugar.
2️⃣ Increased Urination – Excess glucose levels make your kidneys work overtime, resulting in more trips to the bathroom.
3️⃣ Fatigue – When sugar is not processed correctly, your body does not have energy and you feel tired.
4️⃣ Blurred Vision – Excess blood sugar creates fluid imbalances in the eyes, resulting in blurred vision.
5️⃣ Increased Hunger – You will be hungry all the time even after meals because your body is not utilizing sugar efficiently.
6️⃣ Slow Wound Healing – Excess glucose has an impact on circulation, making it more difficult for wounds and cuts to heal.
7️⃣ Tingling or Numbness – Damage to nerves (neuropathy) can happen as a result of long-standing high blood sugar, causing numbness in hands and feet.
8️⃣ Recurring Infections – A weakened immune system due to high blood sugar predisposes you to infections, particularly in the skin, gums, and urinary tract.
9️⃣ Unintended Weight Loss – When the body is unable to process glucose well, it begins to burn muscle and fat for fuel.
???? Dry Mouth & Skin – Dehydration due to repeated urination can lead to dry skin and mouth pain.
1️⃣1️⃣ Mood Swings & Irritability – High blood sugar can impair the function of the brain, resulting in anxiety, mood swings, and concentrating issues.
1️⃣2️⃣ Headaches – Blood sugar spurts can cause frequent headaches or migraine.
1️⃣3️⃣ Sweet or Fruity Breath – Indicator of ketoacidosis, a life-threatening situation when the body is burning fat rather than sugar for fuel.
1️⃣4️⃣ Difficulty Sleeping – High blood sugar can disrupt the production of melatonin, causing restless sleep.

Should you be suffering from several of these symptoms on a regular basis, it is crucial that you keep track of your blood sugar levels and implement necessary lifestyle modifications.

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14 Natural Methods to Reduce Blood Sugar Quickly
Don’t worry if your blood sugar level is elevated! There are easy, potent lifestyle alterations that can get you back into a healthy range.

1. Reduce Sugar and Refined Carbs
???? Eliminate processed foods, white bread, pasta, and sweetened beverages. Eat whole grains, veggies, and protein-based meals.

2. Add Fiber
???? Foods high in fiber delay sugar release and stabilize blood sugar. Oats, nuts, legumes, and greens are all wonderful sources.

3. Drink More Water
???? Keeping yourself hydrated removes excess sugar in the form of urine. Have a minimum of 8 glasses a day.

4. Exercise Regularly
???? Exercise allows muscles to utilize glucose more efficiently. Walk, bike, lift weights, or practice yoga for a minimum of 30 minutes each day.

5. Manage Stress Levels
???? Excessive stress causes cortisol to be released, and this increases blood sugar. Engage in meditation, deep breathing, or mindfulness to remain stress-free.

6. Get Enough Sleep
???? Poor sleep can make you more insulin-resistant. Get 7-9 quality hours of sleep each night.

7. Incorporate Apple Cider Vinegar into Your Diet
???? Apple cider vinegar has been shown in studies to enhance insulin sensitivity and reduce blood sugar spikes after meals.

8. Consume More Healthy Fats
???? Healthy fats from avocados, nuts, seeds, and olive oil balance your blood sugar and keep you feeling full longer.

9. Ditch Sugary Drinks
???? Soda, fruit juices, and energy drinks induce quick blood sugar spikes. Try water, black coffee, or herbal tea instead.

10. Watch Portion Sizes
???? Consume smaller amounts of food multiple times a day to avoid the big blood sugar spikes. Try eating on a smaller plate slowly.

11. Use Cinnamon Supplements
???? Cinnamon is recognized to decrease insulin resistance and drop blood sugar naturally.

12. Take More Magnesium
???? Foods high in magnesium such as dark leafy greens, almonds, and bananas may stabilize blood sugar.

13. Intermittent Fasting
???? Skipping food for 12-16 hours can increase insulin sensitivity and stabilize blood sugar.

14. Take Probiotics
???? Maintaining a healthy gut microbiome is involved in blood sugar regulation. Consume more yogurt, kimchi, and sauerkraut to promote gut health.

Final Thoughts: Take Control of Your Blood Sugar Today
Disregarding high blood sugar may cause severe health complications, such as diabetes, heart disease, and nerve damage. By observing the early symptoms and adopting a few simple habits, you can take control of your health again and avoid complications.

✅ Pay attention to your body.
✅ Adopt a balanced lifestyle.
✅ Remain active and well-hydrated.
✅ Rest and manage stress.

If you notice persistent symptoms, it’s best to visit a doctor and check your blood sugar levels frequently. Your health is in your hands!

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