Purslane, or Portulaca oleracea, is often thought of as a weedy nuisance, but it is, in fact, a garden treasure and a powerhouse of good things. This succulent plant, which thrives in a wide range of conditions, has many reasons for you to deliberately grow it in your garden. Be you an avid gardener or… Read More »
Purslane, or Portulaca oleracea, is a weed that is a powerhouse of nutrition and treasuries of health benefits. Purslane, though originating in the Mediterranean region, has dispersed throughout the world. As a matter of fact, this succulent plant has been a staple in traditional diets and medicine for many years. With its peculiar, sour taste… Read More »
Malva neglecta, or common mallow, and Malva sylvestris, also known as high mallow, are unassuming but remarkable plants that have been prized for centuries in traditional medicine. Characterized by their soft, velvety leaves and bright flowers, these members of the Malvaceae family are often passed over despite their rich history and diverse applications in natural… Read More »
Euphorbia hirta, commonly known as the “asthma-plant,” is an annual herbaceous small plant native to and distributed throughout tropical and subtropical regions of both hemispheres. The white latex and characteristic hair-bearing leaves make Euphorbia hirta an important plant in various traditional systems of medicine for a variety of other conditions but especially for respiratory ailments.… Read More »
Sumac is a bright red spice made from the dried and powdered berries of the genus Rhus, which have been in use in Middle Eastern and Mediterranean cuisine for thousands of years. Bitter in flavor, often reminiscent of citrus, sumac is a very versatile ingredient in the kitchen and a mine of health benefits. Packed… Read More »
For years, it has been a cornerstone of health and relaxation, and with the natural wonders of cloves and ginger, it makes an extra ordinary concoction of health. Cloves, ginger, and Lipton tea form an energetic mixture-a refreshing drink full of health benefits. The combination can be easily incorporated into the daily routine for its… Read More »
Sap from the stems and leaves of the fig tree, Ficus carica, has been an age-old ingredient in several traditional medicines because of its astonishing healing properties. In fact, fig sap could be called nature’s own secret elixir: it offers a wide scope for skin, digestion, and a whole set of benefits regarding general health.… Read More »
Carob is the fruit of the evergreen Ceratonia siliqua tree, a very versatile, nutritionally valuable plant cultivated for centuries in the Mediterranean. Sweet, carrying flavors similar to chocolate, it holds a powerhouse of health benefits within its various uses, both as a culinary herb and a medicinal one. Unlike cacao, carob is caffeine-free, and as… Read More »
Phyllanthus niruri, commonly referred to as “Stone Breaker” or “Chanca Piedra,” is a small herb that packs a powerful punch when it comes to health benefits. This tropical plant, native to rainforests and coasts, has been highly valued for hundreds of years in traditional systems of medicine, such as Ayurveda, Traditional Chinese Medicine, and indigenous… Read More »
The Physalis peruviana, popularly known as goldenberry, Cape gooseberry, or Peruvian groundcherry, is a small, bright fruit of South America. Belonging to the family of Solanaceae, goldenberries have been cultivated since time immemorial for their peculiar taste and unparalleled health benefits. These golden gems, covered with a papery husk, are gaining great popularity worldwide because… Read More »