Sumac is a bright red spice made from the dried and powdered berries of the genus Rhus, which have been in use in Middle Eastern and Mediterranean cuisine for thousands of years. Bitter in flavor, often reminiscent of citrus, sumac is a very versatile ingredient in the kitchen and a mine of health benefits. Packed… Read More »
For years, it has been a cornerstone of health and relaxation, and with the natural wonders of cloves and ginger, it makes an extra ordinary concoction of health. Cloves, ginger, and Lipton tea form an energetic mixture-a refreshing drink full of health benefits. The combination can be easily incorporated into the daily routine for its… Read More »
Sap from the stems and leaves of the fig tree, Ficus carica, has been an age-old ingredient in several traditional medicines because of its astonishing healing properties. In fact, fig sap could be called nature’s own secret elixir: it offers a wide scope for skin, digestion, and a whole set of benefits regarding general health.… Read More »
Carob is the fruit of the evergreen Ceratonia siliqua tree, a very versatile, nutritionally valuable plant cultivated for centuries in the Mediterranean. Sweet, carrying flavors similar to chocolate, it holds a powerhouse of health benefits within its various uses, both as a culinary herb and a medicinal one. Unlike cacao, carob is caffeine-free, and as… Read More »
Phyllanthus niruri, commonly referred to as “Stone Breaker” or “Chanca Piedra,” is a small herb that packs a powerful punch when it comes to health benefits. This tropical plant, native to rainforests and coasts, has been highly valued for hundreds of years in traditional systems of medicine, such as Ayurveda, Traditional Chinese Medicine, and indigenous… Read More »
The Physalis peruviana, popularly known as goldenberry, Cape gooseberry, or Peruvian groundcherry, is a small, bright fruit of South America. Belonging to the family of Solanaceae, goldenberries have been cultivated since time immemorial for their peculiar taste and unparalleled health benefits. These golden gems, covered with a papery husk, are gaining great popularity worldwide because… Read More »
Mullein (Verbascum spp.) is a versatile herb that has been valued for centuries for its medicinal properties. Native to Europe, Asia, and North Africa, mullein is now found worldwide and is easily recognized by its tall stalks, soft leaves, and vibrant yellow flowers. From traditional remedies to modern herbal practices, every part of the plant—leaves,… Read More »
The Physalis peruviana, popularly known as goldenberry, Cape gooseberry, or Peruvian groundcherry, is a small, bright fruit of South America. Belonging to the family of Solanaceae, goldenberries have been cultivated since time immemorial for their peculiar taste and unparalleled health benefits. These golden gems, covered with a papery husk, are gaining great popularity worldwide because… Read More »
Mimosa pudica, the “Touch-Me-Not” plant, is intriguing in its fold-up of leaves upon mere touch. However, aside from that, it is loaded with medicinal properties. Native to South and Central America, the plant has been in use for the most varied health benefits in folk medicine. Let’s discuss the incredible healing power of Mimosa pudica… Read More »
Guava leaves are rich in important nutrients and have been used for ages in folk medicine to cure several health issues. Rich in antioxidants, anti-inflammatory compounds, and essential nutrients, guava leaves are a powerhouse of health benefits that most people are unaware of. Let’s take a look at 25 incredible benefits of guava leaves… Read More »